With cfs, my tiredness food needs to be able to be shoved in the microwave when I am barely able to stand, and needs to be low-GI. So, frozen free-range chicken breast or kangaroo meat, frozen in 1 serve sizes to steam in microwave, frozen vegies, likewise steamed in microwave and cous-cous or microwave rice-in-a-bag. Also important is that this is fairly minimal washing-up to deal with.